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Our Blog Health

Quick and Easy Ways to Stay Active

Keep active while you keep your distance.

You can stay healthy and physically fit by making small choices to stay active.

Staying active and keeping a healthy lifestyle right now doesn’t need to be difficult.

It all starts by shaking up your routine. Start small by changing one habit in your daily routine. It’s easier than you might think!

Here are a few ideas:

  • Climb stairs in your house, building or somewhere nearby
  • Ride your bike
  • Take a walk 
  • Go for a run
  • Watch TV standing up
  • Have an at-home dance party


There are so many approaches to staying active and so many benefits for doing it. Find the right one for you and commit to doing it once a day for three weeks. 

Together we can stay active and healthy as a community. Together we are United for a healthier you.

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We are all part of this community and together we can make it succeed. At United Way of Kern County we believe that UNITED we can make change happen... one day at a time.